The Waterman Massage Blog

Category Archives: Massage Benefits

Charley Horse Massage Techniques

Charley Horses

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Most of us have experienced a Charley Horse at one time or another – a sudden jolt of severe cramping in the muscles of the legs ( though they can occur in virtually any muscle) that abruptly wakes us from our sleep.  The sensation is a strong tightening and usually excruciating painful contraction of one or more leg muscles.  These involuntary spasms usually occur in the calf and thigh muscles and can run down to…

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